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One on One Pilates
The Pilates method is a set of principles and movements designed to target the body’s core of stability, located around the abdomen and lower back. With a combination of floor work on an exercise mat and a reformer for resistance training, Pilates aims to improve strength, flexibility, posture and coordination. Through constant practice, you’ll become more aware of your spine, learn proper breathing techniques and achieve stronger muscles. Because of its work on the torso, Pilates also provides an excellent source of relief for people suffering from back pain and is a popular solution for losing weight and changing body shapes.
We offer One on One pilates sessions using mat and reformer exercises. Our Physiotherapist Naomi runs one on one pilates sessions….Book an appointment with Naomi
Ballajura: 08 9249 2420